Originally posted by Buffalo/Islander Alum
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Cut out all fried foods, bread, and sugar intake. Everything is grilled or baked No processed "out of the freezer" food.
Everything is fresh and homemade. I worked my way through Wt as a cook and I still enjoy cooking so it was good to get back into cooking.
In about a year I went from 268 to 228. Been stuck at 225 for a while. My gym recently closed, I need to get back to working out.
Good luck, it has been a wake-up call for me.
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